Classes
We offer energizing and empowering classes designed to challenge your body and elevate your mindSET.
Rooted in Pilates, Barre, Sculpt & Yoga, our classes bring creativity, strength, and intention to every movement. Walk through the door, take a deep breath, move with purpose, and connect with a supportive community—all while having FUN. This might just be your new happy place.
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Pilates Fusion
Strength. Mobility. Full-Body Burn.
A powerful, musically driven class that blends classical Pilates with cardio, props, and resistance exercises for a next-level workout. Expect to engage every muscle, improve endurance, and leave feeling stronger, energized, and unstoppable—all in one class.
Pilates Mat
The Core of It All.
This low-impact, core-focused class follows the principles of Joseph Pilates, emphasizing strength, stability, posture, breath control, and flexibility. Every movement is designed to balance your muscles and challenge your powerhouse, helping you feel longer, stronger, and more in control.
Rhythm & Barre
Barre, Dance & Pilates—Seamlessly Combined.
A fusion-style class that blends traditional Barre with dance, Pilates, and Yoga-inspired movements for a deep mind-body connection. No dance background? No problem! Our expert instructors guide you through every movement for an experience that’s uplifting, challenging, and full of joy.
Sweat & Sculpt
Sweaty, Energizing, and Full-Body Engaging.
This high-energy class incorporates props like bands, gliders, and weights to keep you moving and fully engaged. With a blend of cardio and creative sequences, you'll get the most bang for your buck—expect to sweat, sculpt, and leave feeling stronger than ever.
Sweat Sculpt & Dance
Move. Groove.
This all levels cardio & sculpt class incorporates light weights for strength + intervals of dance to keep your heart rate up and energy high! No dance experience needed, just come ready to have fun ;).
Yoga Fusion & Flow
Flow, Strengthen and Center.
Yoga Fusion & Flow is an uplifting blend of dynamic yoga, strength-building movement, and grounding meditation. This energizing class leaves you feeling powerful, centered, and deeply restored.
